Anxiety Before Eye Surgery: Simple Mind-Body Techniques for the Night Before
Tonight’s Pre-Op Calm: The 1:17 A.M. Protocol Anxiety before eye surgery isn’t drama—it’s “threat math” around your most vital sense. When your brain treats the pre-op sheet like a thriller soundtrack, it’s time to switch from a mental spiral to a rule-friendly loop. The Strategy Instruction Audit: Confirm fasting and drops. Grounding: Texture-heavy focus to … Read more